伟旺达小说

木板床上，两臂自然置于身体两侧，掌心均向内，两腿自然伸开，两足跟并齐相靠。"," 平坐式："," 上身端正坐于木椅上，松肩直腰，含胸拔背，头微微向前倾，下颏略收，两臂自然置于身体两侧，掌心向内，屈膝90度，两足平行分开与肩等宽。"," 站式："," 两足平行分开，自然站立，两足间距离与肩等宽，松肩直腰，两臂自然下垂，掌心向内，头略前倾，下颏略收，膝微屈，髋放松。"," 仰卧、平坐、站立三种姿势，一般取站势为好，收效更明显些。"," 第二步"," 1鼻吸口唿。"," 吸气要均匀而深长，收腹，吸至最大量；唿气缓慢细长，到唿尽为止。唿吸均不可出声。"," 2全身放松，姿势端...